Weigh In record (no journal entry) for 09 March 2011
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2011:
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1471 kcal
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Fat: 111.71g | Prot: 92.23g | Carb: 30.38g.
Breakfast: Natural Dry Cured Bacon, butter, Natural Crumbled Feta Cheese, large eggs, red pepper. Lunch: cucumbers, celery, dijon mustard, organic sauerkraut, all natural uncured franks hot dogs. Dinner: cheddar cheese, trader joes organic ground beef, iceberg lettuce. Snacks/Other: unsweetened organic coco, smucker's organic peanut butter, lemon, mini bonbel, Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
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losing 5.3 lb a week
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