sskbrock's Journal, 09 March 2011

period
133.0 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1907 kcal Fat: 70.12g | Prot: 72.41g | Carb: 266.88g.   Breakfast: GOLEAN Cereal, Bananas, Light Fat Free Lemon Cream Pie Yogurt, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Milk Chocolate M&M's (Fun Size), Baked BBQ Chips, 6" Tuna. Dinner: Trim Creations Chocolate Fudge Sticks, 2% Milk Mexican Taco Cheese, Potato Soup. Snacks/Other: Frosted Mini-Wheats, 1% Fat Milk, Animal Crackers, weight watchers blackberry fruities, Almonds, Sugar Free Peppermint Mints, Suisse Mocha Sugar Free. more...
1890 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, elliptical - 1 hour and 30 minutes. more...
losing 2.8 lb a week

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