Weigh In record (no journal entry) for 18 March 2014
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192.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1320 kcal
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Fat: 84.83g | Prot: 47.97g | Carb: 93.97g.
Breakfast: Omelet of Roerei met Ham of Spek, Bruine Boterham. Dinner: Frieten (Gefrituurd, uit de Diepvries), Devos Lemmens Mayonaise, Ocean Trader Alaska Pollock Fillets. more...
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losing 12.3 lb a week
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