Weigh In record (no journal entry) for 17 March 2014
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2090 kcal
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Fat: 76.03g | Prot: 60.69g | Carb: 313.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Pears , Coffee with Milk and Sugar. Lunch: Beets, Trader Joe's Organic Garbanzo Beans, Baby Spinach, Zucchini , Nature's Promise Pumpkin Seeds, Kidney Beans (Canned) , Ken's Steak House Lite Olive Oil Vinaigrette, California Avocados. Dinner: Smart Balance Margarine, Irish Soda Bread, Cooked Green Cabbage, Cooked Carrots, Publix Yukon Gold Potatoes, Corned Beef. Snacks/Other: Banana, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, 100% Whole Wheat Bread, Almonds , Apples . more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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