Robin Beymer's Journal, 18 March 2014

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 39.22g | Prot: 84.37g | Carb: 248.24g.   Breakfast: Blueberries , Lemon, Coffee with Milk and Sugar, Quaker Quaker 100% Whole Grain Oatmeal, Silk Silk Pure Almond Milk - Unsweetened Original. Lunch: Merex Fresh Blueberries, Cottage Cheese (Nonfat), Kidney Beans (Canned) , Nature's Promise Pumpkin Seeds, Zucchini , Baby Spinach, Trader Joe's Organic Garbanzo Beans, Beets , Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Baked or Broiled Trout, Brown Rice (Medium-Grain, Cooked) , Broccoli . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar, Cuties Clementines, Ocean Spray Craisins Dried Cranberries, General Mills Cheerios, Apples , Almonds . more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...