Weigh In record (no journal entry) for 09 March 2011
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165.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1917 kcal
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Fat: 66.01g | Prot: 94.50g | Carb: 250.24g.
Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: 1% Fat Milk, Sweet Italian Sausage Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Light & Fit Yogurt - Blueberry, Pork Loin (Tenderloin), Red Onions. Snacks/Other: Honey Roasted Almonds, Pomegranate Green Tea, Wheat Thins Crackers - Reduced Fat, Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Milk Chocolate Candies. more...
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2915 kcal
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Activities & Exercise:
Standing - 8 hours, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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