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Ratscher
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237.4 lb
Lost so far: 3.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2570 kcal
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Fat: 91.97g | Prot: 143.69g | Carb: 296.08g.
Breakfast: Tomaten, Ei, Roggenbrot. Lunch: Weißkohleintopf, Aldi Rindersteak , Bratensoße, Roulade, Alpenküche Serviettenknödel. Dinner: Oldenländer Schnitzel Paniert, Frischkäse, Roggenbrot. Snacks/Other: Kaffee mit Milch, Milbona Joghurt Griechischer Art Pfirsich , Banane, Kekse. more...
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2850 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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