Weigh In record (no journal entry) for 17 March 2014
|
143.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1073 kcal
|
Fat: 27.18g | Prot: 23.19g | Carb: 73.21g.
Breakfast: Pork Sausage Patty or Link, Stevia Extract, Ice Tea (RT 44). Lunch: Stevia Extract, Ice Tea (RT 44), Chef's Salad. Dinner: Parmesan Cheese (Grated), Buttermilk Ranch, American Salad Blend. Snacks/Other: Parmesan Cheese (Grated), Turkey Pastrami, Cheese Balls, Gin, 100% Orange Juice (10 oz). more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiek47's weight history
|