Weigh In record (no journal entry) for 17 March 2014
|
132.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
1261 kcal
|
Fat: 27.26g | Prot: 41.90g | Carb: 204.15g.
Breakfast: Great Value White Sandwich Bread, sheetz mtg yogurt, Laughing Cow Mini Babybel White Cheddar, French or Vienna Bread (Includes Sourdough), Great Value Apples & Cinnamon Instant Oatmeal, Godiva Dark Chocolate Truffle. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natiffy184's weight history
|