Weigh In record (no journal entry) for 06 September 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2539 kcal
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Fat: 52.51g | Prot: 240.70g | Carb: 261.42g.
Breakfast: Milbona Dessert Proteico al Cioccolato , Granarolo Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3, Anguria Enrico. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Conad Bresaola della Valtellina I.g.P., Mulino Bianco Gran Bauletto Rustico. Dinner: Milbona Dessert Proteico al Cioccolato. more...
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losing 4.6 lb a week
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