Weigh In record (no journal entry) for 17 March 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2270 kcal
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Fat: 100.98g | Prot: 107.25g | Carb: 247.77g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Quaker Old Fashioned Oats, Blueberries, Smart Balance Omega Buttery Spread, Silk Silk Almondmilk Protein + Fiber, Coffee. Lunch: Ruffles Reduced Fat Potato Chips, Ritz Ritz Bits, Balance Bar Peanut Butter, Cantaloupe Melons, Red Delicious Apples. Dinner: Hot Sauce, Yellow Sweet Corn, Simple Truth Organic Black Beans, 3 Pepper & Onion Blend, Quorn Meatless & Soy-Free Grounds, Simple Truth Organic Extra Firm Tofu, Sargento Classic Mexican 4 Cheese. Snacks/Other: Coca-Cola Coke Zero, Kirkland Signature Raw Almonds, Walnuts, Godiva Dark Chocolate, Kirkland Signature Fish Oil Omega 3, BSN No Xplode Fruit Punch, BSN Syntha-6 Chocolate Milkshake Protein Powder. more...
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2174 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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