Weigh In record (no journal entry) for 06 September 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2318 kcal
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Fat: 98.99g | Prot: 73.67g | Carb: 280.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Pruimen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boomstammetjes Ham en Kaas. Snacks/Other: Verkade Speculade, Stegeman Licht Pittige Chorizo. more...
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gaining 7.7 lb a week
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