Weigh In record (no journal entry) for 05 September 2021
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1492 kcal
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Fat: 50.78g | Prot: 37.10g | Carb: 230.19g.
Breakfast: Florida's Natural Orange Juice, Milk (2% Lowfat with Added Vitamin A), Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar. Lunch: Salsa, Tortilla Corn Chips, Sour Cream, Rosarita Refried Beans, Mexican Rice, Quesadilla with Meat and Cheese, Posada Chimichanga, Pepsi Pepsi (Can). Dinner: Good Humor Ice Cream Cones - Strawberry. Snacks/Other: Bananas. more...
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2081 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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losing 0.7 lb a week
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