Weigh In record (no journal entry) for 06 September 2021
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169.8 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2140 kcal
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Fat: 115.11g | Prot: 76.28g | Carb: 197.17g.
Breakfast: Nescafe Salted Caramel Cappucino, Woolworths Full Cream Blueberry Yoghurt , Woolworths Muesli. Lunch: Avocados , Woolworths Bacon Croutini, Woolworths Roasted & Salted Cashews, Celery , Cucumber (with Peel) , Tomatoes, Broccoli . Dinner: Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream, Deep Fried Potato French Fries (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Lamb Chop. Snacks/Other: Woolworths Naartjies, Bananas , Honey , Herbal Tea. more...
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losing 6.2 lb a week
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