|
Hard today. Lots of stress at work and no chocolate in sight...
|
279.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2014:
|
767 kcal
|
Fat: 24.35g | Prot: 43.77g | Carb: 95.80g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Chunky Pea and Ham Soup. Dinner: Market Pantry Smoked Turkey Breast, Mexican Blend Cheese, Feta Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crystal Light Lemonade Drink Mix, Stride Sugarfree Sweet Peppermint Gum, Pepsi Diet Pepsi (Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8jscats's weight history
|