Weigh In record (no journal entry) for 17 March 2014
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110.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1902 kcal
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Fat: 70.36g | Prot: 90.89g | Carb: 237.84g.
Breakfast: Запеканка Творожная с Изюмом, JLC Творог 2%, Чернослив, Lapmol Кефир 1%. Lunch: Сырники, Баклажанная Икра, Суп Овощной. Dinner: Печенье, Морковь, Морковный Сок, Курага. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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gaining 1.5 lb a week
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