Weigh In record (no journal entry) for 06 September 2021
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120.2 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1394 kcal
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Fat: 46.88g | Prot: 55.56g | Carb: 190.41g.
Breakfast: Qtela Keripik Singkong Original, Kerupuk Putih, Bakso dengan Saus (Campuran), Pepaya. Lunch: Cilok, Cilok, Tempe Goreng, Tempe Orek, Sayur Lodeh, Nasi Putih. more...
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losing 1.5 lb a week
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ritasadiah44's weight history
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