Weigh In record (no journal entry) for 17 March 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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3075 kcal
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Fat: 131.79g | Prot: 241.43g | Carb: 240.81g.
Breakfast: Milk (Nonfat), Oats, Cinnamon, Nutiva Organic Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Veggie Burgers, Olives, Tuna in Water (Canned), BSN Amino X, Avocados, Extra Virgin Olive Oil, White Rice. Dinner: Goat Cheese, Egg, Tomatoes. Snacks/Other: Mangos, Almonds, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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