Weigh In record (no journal entry) for 17 March 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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720 kcal
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Fat: 7.52g | Prot: 67.57g | Carb: 99.82g.
Breakfast: Grapefruit (Pink and Red). Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Belfonte Blueberry Yogurt, Cucumber (Peeled), Lettuce, The Bread Garden Whole Wheat Pita Bread. Dinner: Giant Food Boneless Skinless Chicken Breasts, Old London Melba Toast Whole Grain, Fresh Express Organic Baby Spinach, Kirkland Signature Frozen Shrimp. Snacks/Other: Oranges, Fresh & Easy Organic Unsweetened Almond Milk. more...
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3131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
I'm starting over today!!!!!
17 Mar 14 by member: memabetty
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Girl, come on and get with! You've come SO far and we're rooting for you. The best thing I've found for on-the-go foods is to invest in Ziploc snack bags to make my own portions of stuff to always keep handy. I'm just now returning to the healthful lifestyle I'd carved out for myself over 10 yrs ago...
17 Mar 14 by member: LuC2
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