Weigh In record (no journal entry) for 17 March 2014
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1194 kcal
|
Fat: 60.84g | Prot: 93.70g | Carb: 66.70g.
Breakfast: Vollkornbrot, Delikater, in Scheiben Geschnittener Schinken, Esrom. Lunch: Esrom, Abendbrot Eiweisbrot. Dinner: Kartoffeln, Karotten, Rinderbrühe, Bockwurst. Snacks/Other: Sportness Eiweiß 90 Vanille. more...
|
|
3857 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nonentity's weight history
|