Weigh In record (no journal entry) for 17 March 2014
|
198.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
2055 kcal
|
Fat: 63.24g | Prot: 130.46g | Carb: 241.91g.
Breakfast: Applegate Farms Black Forest Ham, Yoplait Yogurt Semidescremado, Queso Americano Descremado, Pan de Grano Mixto. Lunch: Tortilla de Maíz, Lechuga, Cuajada, Arroz Blanco, Muslo de Pollo. Dinner: Firestone Blueberries, Pan Tostado de Granos Mixtos, Natura's Frijoles Rojos Volteados, Queso Americano Descremado, Huevo Frito sin Grasa, Zacky Farms Turkey Breast Cutlet. Snacks/Other: Cereal Mix Granola con Chocolate, Manzana, Dunkin' Donuts Cappuccino. more...
|
|
3164 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marvalex's weight history
|