Weigh In record (no journal entry) for 17 March 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1436 kcal
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Fat: 50.26g | Prot: 40.78g | Carb: 207.51g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: White Rice (Short-Grain), Kroger Chicken Salad. Dinner: Bertolli Creamy Alfredo Sauce, Cooked Broccoli (from Fresh), Skinner Fettuccine Pasta, Perdue Baked Chicken Breast Strips. Snacks/Other: Sue Bee Honey, Domino Sugar Sugar, Food Club Quick Oats Instant Oatmeal, Publix Vanilla Cake with Buttercream Icing. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Stairs 7 flights - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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