Weigh In record (no journal entry) for 09 March 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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588 kcal
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Fat: 11.86g | Prot: 103.06g | Carb: 17.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Gold Standard - Dutch Chocolate, Fish Oil. more...
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losing 2.1 lb a week
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