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judyschlipp
Journal
09 Mar 11
judyschlipp's Journal, 09 March 2011
judyschlipp's Profile
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Weigh In record (no journal entry) for 09 March 2011
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
945 kcal
Fat: 39.19g | Prot: 56.75g | Carb: 99.09g.
Breakfast:
Turkey Sausage Snack Bites, Trail Mix Bar - Aldi, Cream (Half & Half).
Lunch:
Spa Cuisine Grilled Chicken Primavera, Reduced Fat Peanut Butter.
Dinner:
Pink Lady Apples.
Snacks/Other:
Nips Sugar Free Hard Caramel Candy.
more...
1566 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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