eagleslair4031's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
188.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
2308 kcal Fat: 119.27g | Prot: 70.68g | Carb: 239.46g.   Breakfast: Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Fried Egg. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Whole Wheat Bread. Snacks/Other: Carrot Cake with Icing, Indian Flatbread Naan, Cream Cheese, Cheddar Cheese, Beef Sausage, Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
2556 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 5.6 lb a week



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