Weigh In record (no journal entry) for 09 March 2011
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2308 kcal
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Fat: 119.27g | Prot: 70.68g | Carb: 239.46g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Whole Wheat Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Beef Sausage, Cheddar Cheese, Cream Cheese, Indian Flatbread Naan, Carrot Cake with Icing. more...
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2556 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 5.6 lb a week
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