Weigh In record (no journal entry) for 22 May 2009
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2009:
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1162 kcal
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Fat: 53.95g | Prot: 45.81g | Carb: 131.11g.
Breakfast: water, splenda, Non dairy creamer, Coffee, Fruit and Nut Bar. Lunch: grape nuts, smuckers sugar free raspberry, Omega Natural Peanut Butter, whole wheat tortilla. Dinner: iced tea, quarter pounder. Snacks/Other: wheat thins crackers, Water, Watermelon. more...
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3381 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Standing - 15 minutes, BowFlex - General Conditioning Workout - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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