Weigh In record (no journal entry) for 09 March 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1407 kcal
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Fat: 29.58g | Prot: 84.62g | Carb: 206.54g.
Breakfast: Sprouted 7 Grain Bread, BBQ Pulled Shreds, Grapefruit (Pink and Red) , Coffee. Lunch: Fresh Cranberry Sauce, French Green Beans, Turkey Breast Meat (Fryer-Roasters), Sweet Potato. Dinner: Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, BBQ Chicken Pizza. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Mini-Snacks Natural California Raisins, Wheat Thins Crackers - Flatbread Tuscan Herb, Low Fat Chocolatey Cats Cookies, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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gaining 5.6 lb a week
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