Weigh In record (no journal entry) for 09 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1175 kcal
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Fat: 44.85g | Prot: 77.90g | Carb: 143.81g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, oats, whey protein isolate, flax, wheat germ, banana, Walnuts. Lunch: TLC Tasty Little Cereal Bars - Blackberry Graham, olives, wrap. Snacks/Other: apple. more...
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gaining 7.0 lb a week
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