Weigh In record (no journal entry) for 05 September 2021
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1978 kcal
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Fat: 70.11g | Prot: 72.81g | Carb: 208.06g.
Breakfast: Fresh & Easy Sliced Multigrain Bread, Trader Joe's Crunchy Unsalted Peanut Butter, Morning coffee. Lunch: Burger King Crispy Chicken Jr.. Dinner: Sutter Home Chardonnay, Sierra Nevada Pale Ale, Cucumber (with Peel) , Chicken Broth (Home Recipe), Khao Man Gai Sauce, Chicken Breast, Jasmine Rice. more...
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losing 6.3 lb a week
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sshippy's weight history
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