n8wet10's Journal, 09 March 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 46.58g | Prot: 98.08g | Carb: 303.32g.   Breakfast: Raisin Bran, Instant Oatmeal. Lunch: Hawaiian Pizza. Dinner: Cherry Wheat Beer, Yellow Sweet Corn, Brown Rice, Homestyle Classics Fish Filet. more...

2494 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...