Weigh In record (no journal entry) for 05 September 2021
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1257 kcal
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Fat: 32.60g | Prot: 85.23g | Carb: 156.25g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Mortadella, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Breast Meat. Dinner: Birds Eye Creamy Spinach Bake, Pasta with Marinara Sauce, Skinless Chicken Breast, Italian Bread. Snacks/Other: M&M's Peanut Chocolate, Utz Extra Dark Specials Pretzels. more...
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losing 3.5 lb a week
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