Weigh In record (no journal entry) for 17 March 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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3086 kcal
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Fat: 148.21g | Prot: 80.75g | Carb: 357.50g.
Dinner: Ditsch Laugencroissant, Brötchen, Penny Markt Marathon (Isotonischer Fitnessdrink), Pottkieker Kartoffel-Topf mit Fleischbällchen. Snacks/Other: Biscotto American Cookies, Penny Markt Marathon (Isotonischer Fitnessdrink), Getrocknete Kürbiskerne, Original Holländische Spezialitäten Karamell-Waffeln, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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3016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Driving - 40 minutes, Sitting - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 7.7 lb a week
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