Weigh In record (no journal entry) for 05 September 2021
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2668 kcal
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Fat: 78.87g | Prot: 131.15g | Carb: 358.31g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, First Watch Eggs, First Watch Bacon, First Watch Lemon Ricotta Pancakes. Lunch: Unsalted cooked jasmine rice, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: President Feta Cheese, Salt, Orgain Plant Based Protein Shake, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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