w-harr's Journal, 05 September 2021

188.7 lb Lost so far: 50.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 87.54g | Prot: 108.25g | Carb: 67.22g.   Breakfast: Cantella's Cauliflower Mash. Lunch: Cherry Tomatoes. Dinner: Outback Steakhouse New York Strip (14 oz), Home Fries with Green or Red Peppers and Onions. Snacks/Other: Great Value Cashew Halves & Pieces, Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2825 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...