Weigh In record (no journal entry) for 17 March 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2225 kcal
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Fat: 81.25g | Prot: 119.64g | Carb: 202.85g.
Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Spinach Feta Egg White Wrap, Pike's Place Roast (Venti) . Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Organic Tomato Sauce, Meatless Spaghetti Sauce, Spinach, Flour Tortilla, Mozzarella Cheese, Ground Beef (Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...
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2219 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.9 lb a week
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