Weigh In record (no journal entry) for 17 March 2014
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160.0 lb
Lost so far: 24.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1511 kcal
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Fat: 40.21g | Prot: 88.30g | Carb: 196.84g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Kashi GOLEAN Crunch! Cereal, Bananas . Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Snyder's of Hanover Honey Mustard & Onion Nibblers, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Oroweat Sandwich Thins - Multi-Grain, Green Leaf Lettuce , Baby Carrots . Dinner: Capriotti's 9" Cole Turkey, Roma Tomatoes, Cucumber (with Peel), Maple Grove Farms Fat Free Honey Dijon Dressing, Green Leaf Lettuce . Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Sunkist Minneola Tangelo Orange. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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