Weigh In record (no journal entry) for 05 September 2021
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127.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2374 kcal
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Fat: 69.21g | Prot: 123.38g | Carb: 330.04g.
Breakfast: Лук, Малиновое Варенье, Творог 5%, Какао-Порошок (Несладкий), Овсяные Хлопья. Lunch: Сметана 15%, Чеснок, Болгарский Перец, Инжир, Помидоры, Огурец (с Кожурой), Плов со Свининой, Молоко. Dinner: Вода. more...
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1684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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