Millie75's Journal, 17 March 2014

236.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1021 kcal

Fat: 51.03g | Prot: 59.85g | Carb: 94.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Pecan Nuts, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Oatmeal with Fruit, Bob's Red Mill Flaxseed Meal. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Activia Peach Yogurt. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

3220 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...