Millie75's Journal, 19 August 2013

This sucks...

Diet Calendar Entries for 19 August 2013:
2482 kcal Fat: 80.56g | Prot: 184.23g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wawa Irish Cream Creamer, Baby Carrots, Light String Cheese, Joghurt nach Griechischer Art. Lunch: Onions, Oranges, Rosarita No Fat Traditional Refried Beans, Dickey's Barbecue Brisket. Dinner: Red Table Wine, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked White Corn, Black Beans (Canned), Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast. Snacks/Other: Cheese Risotto, Onions, David Seeds Pumpkin Seeds, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
4140 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 50 minutes, Weight Lifting - 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Exercise machine (moderate) - 20 minutes. more...

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19 Aug 13 by member: Helewis

     
 

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