Weigh In record (no journal entry) for 17 March 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1922 kcal
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Fat: 98.00g | Prot: 190.00g | Carb: 66.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Dearborn Brand hunter's sausage with jalapenos, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Ground Beef Chuck 80/20, Meijer Marble Cheddar Cheese, Daisy Sour Cream. Snacks/Other: vpx Synthesize, Gatorade G2 Perform 02 - Fruit Punch, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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