Weigh In record (no journal entry) for 05 September 2021
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170.6 lb
Lost so far: 11.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1593 kcal
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Fat: 81.98g | Prot: 59.65g | Carb: 156.63g.
Breakfast: Nescafe Salted Caramel Cappucino, Clover Feta Plain, Avocados , Margarine, Toasted White Bread . Dinner: Nando's Peri-Peri Wedges (Regular), Churros, Nando's Boujee Bowl. more...
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gaining 3.1 lb a week
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