Weigh In record (no journal entry) for 05 September 2021
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220.0 lb
Lost so far: 77.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1358 kcal
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Fat: 45.30g | Prot: 73.72g | Carb: 168.03g.
Breakfast: White Grapes. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast, Aldi Pickled Sliced Beetroot, By Sainsbury's Sweet Chilli Sauce, Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables. Dinner: Ryvita Crackerbread, Aldi Sour Cream & Onion Lentil Curls, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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3673 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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