Weigh In record (no journal entry) for 09 March 2011
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2014 kcal
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Fat: 106.55g | Prot: 93.09g | Carb: 176.56g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ribeye (12 oz), Fruit on the Bottom Yogurt - Blueberry. more...
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losing 5.6 lb a week
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