Kreitzman's Journal, 17 March 2014

167.0 lb Lost so far: 31.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 64.05g | Prot: 241.61g | Carb: 293.13g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato, Cellucor C4 Extreme. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Oroweat Sandwich Thins - Honey Wheat, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, MusclePharm Combat Powder - Cookies 'N' Cream. more...

3286 kcal

Activities & Exercise: Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...