Stan2's Journal, 09 March 2011

220.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 95.21g | Prot: 76.23g | Carb: 190.95g.   Breakfast: banana, pop tarts cherry, coffee. Lunch: brown gravy, mashed potatos, open faced roast beef. Dinner: green tea, eggplant parmesan, kraft three cheese ranch lite dressing. more...

3636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...