Weigh In record (no journal entry) for 05 September 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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835 kcal
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Fat: 25.89g | Prot: 66.28g | Carb: 78.74g.
Breakfast: Feigen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bautz'ner Senf Mittelscharf, Steiner Food Mein Low Carb Protein Brötchen Hell, Wiltmann Rein Rind Salami. Lunch: REWE Wassermelone, Bratensoße, HAK Apfelrotkohl, Naturland Die Guten Kartoffelklöße, Kaninchenfleisch. Dinner: Rama Rama, Steiner Food Low Carb Protein Brot, Gut & Günstig Weißkrautsalat, Trader Joe's Barbecue Pulled Pork. Snacks/Other: Gut & Günstig Salzstangen. more...
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gaining 0.3 lb a week
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