Weigh In record (no journal entry) for 09 March 2011
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1042 kcal
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Fat: 28.65g | Prot: 48.55g | Carb: 162.39g.
Breakfast: egg white, Coffee with Skim Milk, Peaches. Lunch: melons, cucumber, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: melon, oil, rice, lentils. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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