Weigh In record (no journal entry) for 09 March 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2975 kcal
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Fat: 108.42g | Prot: 139.52g | Carb: 417.37g.
Breakfast: Hill Country Fare Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Total 0% Greek Yogurt with Strawberry Goji, Sugar Free Strawberry Preserves, Raisins (Seedless). Lunch: Sour Cream, Tortilla Corn Chips, Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce, Refried Beans (Canned), Spanish Rice. Dinner: Grilled Chicken Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Sea Salt Baked Lentil Chips, Endulge Peanut Caramel Cluster Bar, Endulge Caramel Nut Chew Bar, Chocolate Chip Cookie, Special K Protein Meal Bar - Chocolatey Chip, Bananas. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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