Weigh In record (no journal entry) for 17 March 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1471 kcal
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Fat: 34.25g | Prot: 53.49g | Carb: 245.85g.
Breakfast: Fiber One Fruit Snacks, Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Almond Joy Coffee Creamer. Lunch: Tim Hortons Hot Chocolate (Medium), Apples, Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Celery, Cherry Tomatoes, Cucumber (with Peel), Kroger Lite Vanilla Yogurt, Cantaloupe Melons, Swiss Cheese. Dinner: Becel Light Margarine, Baguette, Turkey Chili. Snacks/Other: Pepperidge Farm Goldfish, Twizzler Pull-N-Peel. more...
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gaining 2.3 lb a week
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