Weigh In record (no journal entry) for 09 March 2011
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2584 kcal
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Fat: 100.82g | Prot: 93.63g | Carb: 250.29g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Coffee, Craisins, Oats, Honey, Milk (Nonfat), Raisins, Mixed Nuts. Lunch: Goldfish Original Crackers, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Broccoli, Cheeseburger with Bacon and Condiments. Snacks/Other: Traditional Lager. more...
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2602 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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